How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seeded Banana Frappe?

You need 12 ingredients. The key ingredients include: 6 almonds, 1 tablespoon sunflower seeds, soaked overnight and drained, 1 tablespoon pumpkin seeds, soaked overnight and drained, 1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained, and more.

Is Seeded Banana Frappe suitable as drinks & smoothies?

Yes, Seeded Banana Frappe falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Seeded Banana Frappe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seeded Banana Frappe Recipe

Name: Seeded Banana Frappe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 almonds; 1 tablespoon sunflower seeds, soaked overnight and drained; 1 tablespoon pumpkin seeds, soaked overnight and drained; 1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained; 1 ripe banana, frozen if possible; 1 cup low-fat cows milk, rice milk or almond milk; 1/4 teaspoon vanilla extract; 1 teaspoon honey; ⅛ teaspoon turmeric; 2 ice cubes; 2 teaspoons almond butter or peanut butter (optional); Freshly grated nutmeg for garnish

Try this homemade Seeded Banana Frappe recipe the whole family will love. Made with almonds, sunflower seeds, pumpkin seeds and sesame seeds. Easy step-…

This Seeded Banana Frappe relies on simple, everyday ingredients such as almonds, vanilla extract, honey and turmeric. It comes together quickly and makes 4 servings, at about 1287 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

1287

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seeded Banana Frappe

Tips for the best results

Variations & substitutions

My Personal Notes

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