Seed Culture, Phase 1 (Day 1)

1. 1

   In a small nonreactive bowl or 2-cup glass measuring cup, stir the flour and juice together with a spoon or whisk to make a paste or sponge with the consistency of thin pancake batter.

2. 2

   Make sure all of the flour is hydrated.

3. 3

   (Transfer the remaining juice into a clean jar and refrigerate it; or just go ahead and drink it.)

4. 4

   Cover the bowl with plastic wrap and leave it at room temperature for 48 hours.

5. 5

   Two to three times each day, stir the seed culture for about 10 seconds with a wet spoon or whisk to aerate it.

6. 6

   There will be few or no bubbles (indicating fermentation activity) during the first 24 hours, but bubbles may begin to appear within 48 hours.

* Per serving · 4 servings · Values may vary.

No additional tips available.