Seed And Fruit Crisps Recipe

Name: Seed And Fruit Crisps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 625 ml whole wheat flour (or half and half wheat and oat flour); 60 ml ground flaxseed; 10 ml baking powder; 5 ml salt; 50 ml brown sugar; 50 ml honey; (100 ml sugars - or 125 ml malt powder); 500 ml buttermilk (or 250 ml yoghurt plus 250 ml milk); 60 ml water (rise out the buttermilk/yoghurt container); 125 ml raisins; 125 ml cranberries; (250 ml dried fruit total); 100 ml pecans; 100 ml pumpkin seeds; 100 ml sunflower seeds; 60 ml sesame seeds; (360 ml nuts & seeds total)

Servings: persons

625 ml whole wheat flour (or half and half wheat and oat flour)
60 ml ground flaxseed
10 ml baking powder
5 ml salt
50 ml brown sugar
50 ml honey
(100 ml sugars - or 125 ml malt powder)
500 ml buttermilk (or 250 ml yoghurt plus 250 ml milk)
60 ml water (rise out the buttermilk/yoghurt container)
125 ml raisins
125 ml cranberries
(250 ml dried fruit total)
100 ml pecans
100 ml pumpkin seeds
100 ml sunflower seeds
60 ml sesame seeds
(360 ml nuts & seeds total)

1
["Preheat oven 325o F / 165o C.", "In large bowl, mix together the flour, flaxseed, baking powder, salt, sugars with the buttermilk and water and stir a few strokes:", "Then fold in the fruit and nuts until blended.", "Pour this thick batter into a greased 5.5 x 9.5 pan or two greased 4"" x 8"" loaf pans. Bake 55-65 minutes (depending on pan size) until golden and springy to touch. Rest for ten minutes and remove from pan. Cool completely on wire rack. Either leave in refrigerator overnight or place in freezer for an hour.", "Slice as thin as you can with a sharp bread knife and place slices in single layer on an ungreased cookie sheet. Bake for about 15 minutes at 275o F / 140o C, then flip over and bake 10-15 minutes until completely dried and a little brown."]

2000

kcal

Calories

149

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 625 ml whole wheat flour (or half and half wheat and oat flour), 60 ml ground flaxseed, 10 ml baking powder, 5 ml salt, and more.

Yes, Seed And Fruit Crisps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Seed And Fruit Crisps

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