Seasoned Tofu Steaks And Vegetable Stir-Fry With Ginger Sauce Recipe

Name: Seasoned Tofu Steaks And Vegetable Stir-Fry With Ginger Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tofu steaks:; 1 (12.3-ounce) package reduced-fat firm silken tofu, drained; 1/4 cup all-purpose flour; 2 tablespoons dry breadcrumbs; 1/2 teaspoon dried thyme; 1/4 teaspoon dried dill; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/4 teaspoon freshly ground black pepper; 1 large egg, lightly beaten; 2 teaspoons vegetable oil; Ginger sauce:; 1/3 cup rice vinegar; 1/3 cup sugar; 1/2 cup water; 2 tablespoons low-sodium soy sauce; 1 tablespoon cornstarch; 1/4 cup water; 1 tablespoon minced peeled fresh ginger; Vegetable stir-fry:; 1 teaspoon vegetable oil; 1 cup yellow bell pepper strips; 1 cup snow peas; 1/2 cup chopped plum tomato; 2 cups cooked angel hair pasta or somen (wheat noodles; about 4 ounces uncooked pasta)

Servings: persons

Tofu steaks:
1 (12.3-ounce) package reduced-fat firm silken tofu, drained
1/4 cup all-purpose flour
2 tablespoons dry breadcrumbs
1/2 teaspoon dried thyme
1/4 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
2 teaspoons vegetable oil
Ginger sauce:
1/3 cup rice vinegar
1/3 cup sugar
1/2 cup water
2 tablespoons low-sodium soy sauce
1 tablespoon cornstarch
1/4 cup water
1 tablespoon minced peeled fresh ginger
Vegetable stir-fry:
1 teaspoon vegetable oil
1 cup yellow bell pepper strips
1 cup snow peas
1/2 cup chopped plum tomato
2 cups cooked angel hair pasta or somen (wheat noodles; about 4 ounces uncooked pasta)

1
To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.
2
Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.
3
To prepare the ginger sauce, combine vinegar, sugar, 1/2 cup water, and soy sauce in a small saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until sugar is dissolved. Combine cornstarch and 1/4 cup water; stir into sugar mixture. Bring to a boil, and cook 1 minute or until thick. Remove from heat; stir in ginger. Keep warm.
4
To prepare vegetable stir-fry, heat 1 teaspoon oil in skillet over medium-high heat. Add bell pepper and snow peas, and stir-fry 2 minutes. Add tomato, and stir-fry 1 minute. Serve over pasta, and top with ginger sauce and tofu wedges.

735

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Tofu steaks:, 1 (12.3-ounce) package reduced-fat firm silken tofu, drained, 1/4 cup all-purpose flour, 2 tablespoons dry breadcrumbs, and more.

Yes, Seasoned Tofu Steaks And Vegetable Stir-Fry With Ginger Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seasoned Tofu Steaks And Vegetable Stir-Fry With Ginger Sauce

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