Seasoned Cod Fillet Casserole Recipe

Name: Seasoned Cod Fillet Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fish fillet (haddock, sea bass, and orange roughy also work well); 1 tablespoon olive oil; 2 tablespoons lemon zest; 1 ½ teaspoons white pepper; ½ teaspoon cayenne pepper; ½ teaspoon fresh ground black pepper; 1 teaspoon onion powder; 1 teaspoon kosher salt; 1 ¼ teaspoons garlic powder; ½ teaspoon ground mustard; 1 ½ teaspoons dried dill weed (rub between fingers to waken flavor); 1 tablespoon dried basil (rub between fingers to waken flavor); 1 ½ teaspoons dried parsley (rub between fingers to waken flavor); 1 ½ teaspoons dried thyme (rub between fingers to waken flavor)

Servings: persons

1 lb cod fish fillet (haddock, sea bass, and orange roughy also work well)
1 tablespoon olive oil
2 tablespoons lemon zest
1 ½ teaspoons white pepper
½ teaspoon cayenne pepper
½ teaspoon fresh ground black pepper
1 teaspoon onion powder
1 teaspoon kosher salt
1 ¼ teaspoons garlic powder
½ teaspoon ground mustard
1 ½ teaspoons dried dill weed (rub between fingers to waken flavor)
1 tablespoon dried basil (rub between fingers to waken flavor)
1 ½ teaspoons dried parsley (rub between fingers to waken flavor)
1 ½ teaspoons dried thyme (rub between fingers to waken flavor)

1
Begin by mixing together the seasoning ingredients.
2
Store in an airtight container.
3
Preheat oven to 350F Spray a casserole dish with cooking spray.
4
Wash fish; pat dry with paper towels.
5
Place in casserole dish and drizzle with oil and seasoning mixture.
6
Bake uncovered for 15 minutes or until fish flakes with fork.
7
Cut into 4 pieces; sprinkle with lemon zest just before serving.
8
Steamed rice and a garden salad will make this meal complete.
9
COOK'S TIP: Be sure to check the fish often to ensure that it doesn't overcook.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb cod fish fillet (haddock, sea bass, and orange roughy also work well), 1 tablespoon olive oil, 2 tablespoons lemon zest, 1 ½ teaspoons white pepper, and more.

Yes, Seasoned Cod Fillet Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seasoned Cod Fillet Casserole

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