Seaside Barley Supper Recipe

Name: Seaside Barley Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces shrimp, shelled and deveined; 8 ounces scallops (cut in quarters or halves, if large); 8 ounces fresh mushrooms, sliced; 1 tablespoon soy sauce; 1 tablespoon rice wine vinegar or 1 tablespoon lemon juice; 1 teaspoon sesame oil; 2 teaspoons finely chopped fresh ginger or ¼ teaspoon ground ginger; ⅛ teaspoon red pepper sauce; 2 teaspoons vegetable oil; ¾ cup chopped onion; ½ cup finely chopped green pepper; 1 medium carrot, peeled and thinly sliced; 1 clove garlic, finely chopped; ¾ cup pearl barley; 2 cups bottled clam juice; 1 (10 ounce) package frozen chopped broccoli, thawed; toasted sesame seeds, for garnish

Servings: persons

8 ounces shrimp, shelled and deveined
8 ounces scallops (cut in quarters or halves, if large)
8 ounces fresh mushrooms, sliced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar or 1 tablespoon lemon juice
1 teaspoon sesame oil
2 teaspoons finely chopped fresh ginger or ¼ teaspoon ground ginger
⅛ teaspoon red pepper sauce
2 teaspoons vegetable oil
¾ cup chopped onion
½ cup finely chopped green pepper
1 medium carrot, peeled and thinly sliced
1 clove garlic, finely chopped
¾ cup pearl barley
2 cups bottled clam juice
1 (10 ounce) package frozen chopped broccoli, thawed
toasted sesame seeds, for garnish

1
Place first three ingredients in a bowl.
2
Combine soy sauce, rice wine vinegar, sesame oil, ginger and red pepper sauce.
3
Pour over seafood and mix well.
4
Cover and refrigerate while cooking barley.
5
To cook barley: spray a large deep skillet with non-stick cooking spray.
6
Heat vegetable oil in skillet over medium heat.
7
Add vegetables; saute until onion is translucent and they are all tender.
8
Add barley and clam nectar and bring up to boil.
9
Reduce heat, cover and simmer for 35 minutes, stirring occasionally.
10
Stir in broccoli and seafood with marinade.
11
Cover and cook 15 minutes longer or until barley is tender and seafood is cooked.
12
Sprinkle with toasted sesame seeds and serve.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 8 ounces shrimp, shelled and deveined, 8 ounces scallops (cut in quarters or halves, if large), 8 ounces fresh mushrooms, sliced, 1 tablespoon soy sauce, and more.

Yes, Seaside Barley Supper falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seaside Barley Supper

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