Seared Tuna on a Bed of Leaf Lettuce Recipe

Name: Seared Tuna on a Bed of Leaf Lettuce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head lettuce; 1 pound tuna; 1/2 each lemon juice of; 1/2 teaspoon salt; 1 teaspoon olive oil, extra-virgin; 1 cup salad dressing; 1 x salsa; 1 tablespoon mint leaves chopped; 1/4 teaspoon cumin; 1/4 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil, extra-virgin; 4 each scallions, spring or green onions sliced

Servings: persons

1 head lettuce
1 pound tuna
1/2 each lemon juice of
1/2 teaspoon salt
1 teaspoon olive oil, extra-virgin
1 cup salad dressing
1 x salsa
1 tablespoon mint leaves chopped
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil, extra-virgin
4 each scallions, spring or green onions sliced

1
Combine the tuna, lemon juice, salt and olive oil.
2
Let marinate while preparing salsa.
3
Prepare the salsa: In a saute pan, heat the olive oil over medium heat.
4
Add the scallions, jalapeno peppers and ginger.
5
Heat until the aroma is released (just 1 to 2 minutes).
6
Add the orange juice and reduce the liquid slightly (3 to 4 minutes).
7
Add the pineapple, herbs and seasonings.
8
Remove from the heat and toss.
9
In a nonstick pan, sear the tuna on both sides for 4 to 6 minutes, depending on how well done you prefer your fish.
10
Prepare the garnish: Heat the olive oil to the smoking point and set aside.
11
Assemble the salad: Toss the greens with enough vinaigrette dressing to coat evenly.
12
Mound the greens along the bottoms of 4 plates with the salsa in the middle of the plate.
13
Lean the tuna fillet on the salsa.
14
Place sliced scallions on top of the tuna and drizzle with the heated olive oil, wilting the scallions and giving off a refreshing aroma.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head lettuce, 1 pound tuna, 1/2 each lemon juice of, 1/2 teaspoon salt, and more.

Yes, Seared Tuna on a Bed of Leaf Lettuce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna on a Bed of Leaf Lettuce

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