Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe Recipe

Name: Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons extra virgin olive oil, divided use; 6 large garlic cloves, peeled and lightly smashed with the back of a knife; 1 teaspoon crushed red pepper flakes; coarse sea salt or kosher salt; fresh ground black pepper; 2 bunches broccoli rabe, leaves removed, thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 pounds); 1/2 cup dry white wine; 1/3 cup pitted black olives, such as Kalamata; 1 lemon, juice of, freshly squeezed; 4 (8 ounce) swordfish steaks (1 inch thick)

Servings: persons

6 tablespoons extra virgin olive oil, divided use
6 large garlic cloves, peeled and lightly smashed with the back of a knife
1 teaspoon crushed red pepper flakes
coarse sea salt or kosher salt
fresh ground black pepper
2 bunches broccoli rabe, leaves removed, thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 pounds)
1/2 cup dry white wine
1/3 cup pitted black olives, such as Kalamata
1 lemon, juice of, freshly squeezed
4 (8 ounce) swordfish steaks (1 inch thick)

1
In large skillet over medium heat, warm 1 tablespoon of the oil. Add garlic, red pepper flakes, a large pinch of salt and a few grinds of black pepper. Cook until fragrant, about 1 1/2 minutes.
2
Add the thicker broccoli rabe stems and wine, cover and cook until half-tender, 5 to 6 minutes.
3
Add rest of the broccoli rabe and cook, covered, for 6 more minutes, until very tender.
4
Uncover pan, add olives, and cook for a few more minutes to evaporate remaining liquid.
5
Stir in lemon juice, and season with salt and pepper. Drizzle with another tablespoon of olive oil and set aside to keep warm, or heat gently just before serving.
6
Heat large skillet over medium-high heat for 2 minutes. Season swordfish steaks with salt and pepper.
7
Drizzle each with 1/2 tablespoon of olive oil per side (4 tablespoons total). Place the fish in the hot skillet and cook for 4 to 6 minutes on each side.
8
Serve immediately, with the broccoli rabe.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 tablespoons extra virgin olive oil, divided use, 6 large garlic cloves, peeled and lightly smashed with the back of a knife, 1 teaspoon crushed red pepper flakes, coarse sea salt or kosher salt, and more.

Yes, Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

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