Seared Salmon with Tzatziki Sauce Recipe

Name: Seared Salmon with Tzatziki Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cups Greek Yogurt; 2 Tablespoons Lemon Juice; 13 whole English Cucumber (or 1 Persian Cucumber), Diced; 1 clove Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane; 2 Tablespoons Minced Fresh Dill; 1/2 teaspoons Dried Crushed Mint; 1/4 teaspoons Coarse Salt; ⅛ teaspoons Black Pepper; 4 whole (4-6 Oz. Size) Salmon Fillets; Olive Oil; Salt And Black Pepper

Servings: persons

3/4 cups Greek Yogurt
2 Tablespoons Lemon Juice
13 whole English Cucumber (or 1 Persian Cucumber), Diced
1 clove Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane
2 Tablespoons Minced Fresh Dill
1/2 teaspoons Dried Crushed Mint
1/4 teaspoons Coarse Salt
⅛ teaspoons Black Pepper
4 whole (4-6 Oz. Size) Salmon Fillets
Olive Oil
Salt And Black Pepper

1
1.
2
For the tzatziki, stir together all ingredients in a bowl and refrigerate until serving.
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2.
4
For the salmon, heat a large nonstick skillet over medium-high heat.
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Once hot, add enough oil into the skillet to lightly coat the bottom.
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3.
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Let the oil heat up for a few seconds.
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Meanwhile, season the salmon on both sides with salt and pepper.
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4.
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Place the salmon into the hot skillet and cover the skillet (so the oil doesnt splatter everywhere), leaving the lid ajar.
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Cook 2 minutes on the first side, then flip the salmon and cook 2 minutes more.
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5.
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Turn the heat off, fully cover the skillet, and let the salmon sit for 2 minutes so the steam can finish cooking it through.
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(It should be opaque and flake easily with a fork when its fully cooked.)
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6.
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Serve the salmon with the tzatziki spooned on top.
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Making the tzatziki sauce ahead: You can make the tzatziki a couple days ahead, but note that as the liquid seeps out of the cucumber, the sauce will become thinner.
18
If you prefer a super thick consistency, omit the lemon juice and serve it right away after making so the cucumber doesnt have time to release its water.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cups Greek Yogurt, 2 Tablespoons Lemon Juice, 13 whole English Cucumber (or 1 Persian Cucumber), Diced, 1 clove Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane, and more.

Yes, Seared Salmon with Tzatziki Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared Salmon with Tzatziki Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions