How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Salmon with 3 Bean Salad?

You need 11 ingredients. The key ingredients include: 1 (15-ounce) can navy beans, drained and rinsed, 1 (15-ounce) can kidney beans, drained and rinsed, 1 (15-ounce) can pinto beans, drained and rinsed, 2 lemons, juiced, and more.

Is Seared Salmon with 3 Bean Salad suitable as seafood?

Yes, Seared Salmon with 3 Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Salmon with 3 Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Salmon with 3 Bean Salad Recipe

Name: Seared Salmon with 3 Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can navy beans, drained and rinsed; 1 (15-ounce) can kidney beans, drained and rinsed; 1 (15-ounce) can pinto beans, drained and rinsed; 2 lemons, juiced; 1 good bunch scallions, finely sliced; 1 small bunch parsley, leaves finely chopped; 1/3 cup extra-virgin olive oil; Salt and freshly ground black pepper; 4 (6 to 8-ounce) salmon fillets; Ground cumin; 2 tablespoons vegetable oil

Fresh, crisp and full of flavor — this Seared Salmon with 3 Bean Salad is a must-try. Made with navy beans, kidney beans, pinto beans and lemons. Easy s…

This Seared Salmon with 3 Bean Salad relies on simple, everyday ingredients such as lemons, juiced, extra-virgin olive oil, ground cumin and vegetable oil. It comes together quickly and makes 4 servings, at about 566 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seared Salmon with 3 Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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