Seared Pork Chops With Fresh Basil And Sun-Dried Tomatoes

1. 1

   Trim and discard excess fat from chops.

2. 2

   In a large frying pan, sear the chops.

3. 3

   When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper.

4. 4

   Cover tightly and simmer 15 minutes.

5. 5

   Add the sun-dried tomatoes and cook for another 10 minutes.

6. 6

   Add 1 tablespoon of fresh basil, and continue to cook for 8 minutes.

7. 7

   Add remaining basil and cook for 3 more minutes.

8. 8

   To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.

9. 9

   NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol.

10. 10

    Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable.

* Per serving · 4 servings · Values may vary.

No additional tips available.