Seared Mahi-Mahi with Mango Sauce and Fragrant Rice Recipe

Name: Seared Mahi-Mahi with Mango Sauce and Fragrant Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup jasmine rice; 2 cups water; 2 tablespoons chopped fresh cilantro leaves; 2 scallions, green parts only, chopped; Salt; 1 mango; 1 teaspoon rice wine vinegar; 1/4 cup grapeseed oil; 1 lime, juiced; Salt and freshly ground black pepper; 1 tablespoon chopped fresh cilantro leaves; 1 clove garlic, quartered; 1 teaspoon chopped fresh ginger; 4 mahi-mahi fillets; 1/4 cup grapeseed oil; Salt and freshly ground black pepper; 2 scallions, chopped, for garnish

Servings: persons

1 cup jasmine rice
2 cups water
2 tablespoons chopped fresh cilantro leaves
2 scallions, green parts only, chopped
Salt
1 mango
1 teaspoon rice wine vinegar
1/4 cup grapeseed oil
1 lime, juiced
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro leaves
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
4 mahi-mahi fillets
1/4 cup grapeseed oil
Salt and freshly ground black pepper
2 scallions, chopped, for garnish

1
For the rice: Combine the rice and water together in a large saucepan.
2
Place the pan over medium heat and bring to a boil.
3
Reduce the heat to low and cover the pot.
4
Cook the rice for 20 minutes.
5
For the sauce: Peel the mango and slice the flesh off the pit.
6
Dice the mango flesh.
7
In a large bowl, whisk together the vinegar, oil, and lime juice.
8
Season with salt and pepper.
9
Stir in the mango, cilantro, garlic, and ginger.
10
Set aside.
11
Heat a large, nonstick saute pan over medium-high heat.
12
Rub the fish fillets with the oil, salt, and pepper.
13
Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
14
Turn the fish over and cook until cooked through, another 3 to 4 minutes.
15
Be careful not to overcook the fish.
16
You'll know the fish is done when the flesh springs back.
17
Remove the fish to a plate.
18
When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions.
19
Season with salt, to taste.
20
Place a mound of rice on each plate.
21
Top with mahi-mahi.
22
Spoon the mango sauce over each fillet and top with chopped scallions.
23
Drizzle the liquid from the mango sauce around the rice.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup jasmine rice, 2 cups water, 2 tablespoons chopped fresh cilantro leaves, 2 scallions, green parts only, chopped, and more.

Yes, Seared Mahi-Mahi with Mango Sauce and Fragrant Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Mahi-Mahi with Mango Sauce and Fragrant Rice

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