Seared Halibut With Herbed Tomato Sauce Recipe

Name: Seared Halibut With Herbed Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-oz.) halibut fillets (1/2-inch thick)*; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper; 2 teaspoons extra virgin olive oil; 1/2 medium onion, chopped; 2 garlic cloves, minced; 1 tablespoon drained capers; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; 1 (14.5-oz.) can petite diced tomatoes

Servings: persons

4 (6-oz.) halibut fillets (1/2-inch thick)*
1/2 teaspoon salt, divided
1/4 teaspoon pepper
2 teaspoons extra virgin olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
1 tablespoon drained capers
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 (14.5-oz.) can petite diced tomatoes

1
Pat fish dry with paper towels. Season fish with 1/4 tsp. salt and 1/4 tsp. pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until fish flakes with a fork and is opaque throughout. Transfer fish to a serving platter, and keep warm.
2
Add onion and garlic to skillet, and saute 1 to 2 minutes or until onion is tender. Stir in capers, basil, oregano, and remaining 1/4 tsp. salt; cook 1 minute. Reduce heat to low, add tomatoes, and cook, stirring occasionally, 10 minutes. Top fish with tomato sauce.
3
*Frozen halibut or fresh or frozen cod may be substituted.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-oz.) halibut fillets (1/2-inch thick)*, 1/2 teaspoon salt, divided, 1/4 teaspoon pepper, 2 teaspoons extra virgin olive oil, and more.

Yes, Seared Halibut With Herbed Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Halibut With Herbed Tomato Sauce

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