Seared Chicken in Orange Glaze With Scallion Brown Rice Recipe

Name: Seared Chicken in Orange Glaze With Scallion Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 ½ cups instant brown rice; 1 cup frozen green pea; 2 green onions; salt; black pepper; 4 ears corn on the cob; ⅓ cup orange marmalade; 1 tablespoon reduced sodium soy sauce; 2 teaspoons sesame oil; 4 boneless skinless chicken breast halves (4oz each)

Servings: persons

olive oil flavored cooking spray
1 ½ cups instant brown rice
1 cup frozen green pea
2 green onions
salt
black pepper
4 ears corn on the cob
⅓ cup orange marmalade
1 tablespoon reduced sodium soy sauce
2 teaspoons sesame oil
4 boneless skinless chicken breast halves (4oz each)

1
Spray outdoor grill or stovetop grill pan with cooking spray and preheat.
2
Bring 2 cups of water to a boil.
3
Add brown rice, reduce heat, cover and simmer 5 minutes.
4
Stir in peas and green onions, cover and cook 5 more minutes.
5
Remove from heat, fluff with a fork, and season with salt and pepper.
6
Meanwhile, microwave corn, still in husks, on high for 5 minutes.
7
When cool enough to handle husks, remove them, wrap ears in foil and set aside.
8
(You also can cook the corn directly on the grill, without foil.
9
In a small bowl, combine orange marmalade, soy sauce and sesame oil.
10
Set aside.
11
Salt and pepper both sides of chicken.
12
Place chicken on the hottest part of the grill and arrange foiled corn around chicken, where grill is very hot.
13
Grill corn for 5 minutes, until tender.
14
Cook chicken 2-3 minutes per side to sear it, rotating it once per side to create grill marks, then move it to a cooler part of the grill and allow it 5-10 more minutes to finish cooking.
15
During the last 2 minutes of cooking, brush both sides of chicken with marmalade mixture.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 ½ cups instant brown rice, 1 cup frozen green pea, 2 green onions, and more.

Yes, Seared Chicken in Orange Glaze With Scallion Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Chicken in Orange Glaze With Scallion Brown Rice

How did you like this recipe?

Frequently Asked Questions