Seared Arctic Char With Warm Mango-Lime Salsa Recipe

Name: Seared Arctic Char With Warm Mango-Lime Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1/2 cup finely chopped shallots; 1/2 to 1 jalapeno chile, seeded and finely chopped; 3/4 cup chicken broth; 1/4 cup pineapple-orange juice concentrate, thawed and undiluted; 1 tablespoon grated or finely chopped fresh ginger; 1 cup cubed mango; 1/4 cup dark rum; 1 teaspoon cornstarch; 1 teaspoon water; 1 tablespoon fresh lime juice; Salt, to taste; 4 (6-ounce) Arctic char fillets, 1/2 to 1 inch thick, skin on; Freshly ground black pepper, to taste; 2 tablespoons canola oil; 1/4 cup chopped fresh cilantro; Hot cooked rice, optional

Servings: persons

1 tablespoon butter
1/2 cup finely chopped shallots
1/2 to 1 jalapeno chile, seeded and finely chopped
3/4 cup chicken broth
1/4 cup pineapple-orange juice concentrate, thawed and undiluted
1 tablespoon grated or finely chopped fresh ginger
1 cup cubed mango
1/4 cup dark rum
1 teaspoon cornstarch
1 teaspoon water
1 tablespoon fresh lime juice
Salt, to taste
4 (6-ounce) Arctic char fillets, 1/2 to 1 inch thick, skin on
Freshly ground black pepper, to taste
2 tablespoons canola oil
1/4 cup chopped fresh cilantro
Hot cooked rice, optional

1
Melt butter in medium saucepan over medium-low heat. Stir in shallot and jalapeno. Cook, stirring often, 4 minutes or until shallot is soft.
2
Stir in broth, juice concentrate, and ginger. Increase heat, and boil gently 5 minutes or until reduced to 1 cup. Stir in mango and rum; simmer 2 minutes. Combine cornstarch and water, and stir into mango mixture. Bring to a boil, and boil 1 minute. Remove from heat, and stir in lime juice and salt; keep sauce warm.
3
Sprinkle fish with salt and pepper. Heat a large, heavy ovenproof skillet over medium to medium-high heat. Add 2 tablespoons oil. Place fillets, seasoned side down, in skillet; cook 1 to 2 minutes or until golden brown. Flip fillets, and put pan in oven. Roast at 425u00b0 for 4 to 5 minutes or until fish flakes with a fork. Place fillets on plates, divide sauce evenly over fish, and sprinkle with cilantro. Serve with rice, if desired.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon butter, 1/2 cup finely chopped shallots, 1/2 to 1 jalapeno chile, seeded and finely chopped, 3/4 cup chicken broth, and more.

Yes, Seared Arctic Char With Warm Mango-Lime Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Arctic Char With Warm Mango-Lime Salsa

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