Seared Ahi with Brown Rice and Pineapple-Ginger Broth Recipe

Name: Seared Ahi with Brown Rice and Pineapple-Ginger Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 7- to 8-inch sheet dried kombu (kelp)*; 7 cups water; 1/2 cup dried bonito shavings*; 2 tablespoons mirin (sweet Japanese rice wine)*; 4 1/2 teaspoons tamari soy sauce*; 1 1/2 teaspoons rice vinegar; 1 teaspoon sugar; 3/4 teaspoon salt; 5 teaspoons frozen pineapple-orange juice concentrate; 1 tablespoon grated peeled fresh ginger; 6 teaspoons olive oil; 10 green onions, trimmed, cut into 1-inch lengths; 4 4-ounce ahi tuna steaks; 2 cups freshly cooked brown rice

Servings: persons

1 7- to 8-inch sheet dried kombu (kelp)*
7 cups water
1/2 cup dried bonito shavings*
2 tablespoons mirin (sweet Japanese rice wine)*
4 1/2 teaspoons tamari soy sauce*
1 1/2 teaspoons rice vinegar
1 teaspoon sugar
3/4 teaspoon salt
5 teaspoons frozen pineapple-orange juice concentrate
1 tablespoon grated peeled fresh ginger
6 teaspoons olive oil
10 green onions, trimmed, cut into 1-inch lengths
4 4-ounce ahi tuna steaks
2 cups freshly cooked brown rice

1
Soak kombu in 1 cup water at least 2 hours or overnight.
2
Drain.
3
Bring kombu and 6 cups water to boil in large saucepan.
4
Remove kombu; discard.
5
Add bonito; boil 2 minutes.
6
Remove from heat; let sit 5 minutes.
7
Mix in mirin, 1 1/2 teaspoons tamari, vinegar, sugar, and salt.
8
Strain into medium saucepan.
9
Add juice concentrate, ginger, and 3 teaspoons tamari; bring to simmer.
10
Set broth aside.
11
Heat 4 teaspoons oil in large nonstick skillet over medium-high heat.
12
Add onions; saute 2 minutes.
13
Transfer to bowl.
14
Heat 2 teaspoons oil in same skillet over high heat.
15
Add tuna; sear 2 minutes per side.
16
Meanwhile, bring broth to simmer.
17
Mound 1/2 cup rice in each of 4 shallow soup bowls.
18
Ladle 3/4 cup broth around rice in each bowl.
19
Top rice with ahi and onions.
20
*Available at Japanese markets and specialty foods stores, and in the Asian foods section of some supermarkets.

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 7- to 8-inch sheet dried kombu (kelp)*, 7 cups water, 1/2 cup dried bonito shavings*, 2 tablespoons mirin (sweet Japanese rice wine)*, and more.

Yes, Seared Ahi with Brown Rice and Pineapple-Ginger Broth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Ahi with Brown Rice and Pineapple-Ginger Broth

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