Seared Ahi And Baked Tomato With Mustard Soy Sauce

Name: Seared Ahi And Baked Tomato With Mustard Soy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ahi- 4 oz piece; Salt and Pepper- As Needed; Avacado- 1/2 Piece; Mustard Soy Sauce; Mayo- 1 Tablespoon; Soy Sauce- 3 oz.; Mirin Rice Wine- 1 oz.; Rice Wine Vinegar- 1/2 oz.; Whole Seed Mustard- 1 Tablespoon; Brown Sugar- 1 Tablespoon; Sage- 1/2 teaspoon; Roma Tomatoes- 1 Piece

Servings: persons

Ahi- 4 oz piece
Salt and Pepper- As Needed
Avacado- 1/2 Piece
Mustard Soy Sauce
Mayo- 1 Tablespoon
Soy Sauce- 3 oz.
Mirin Rice Wine- 1 oz.
Rice Wine Vinegar- 1/2 oz.
Whole Seed Mustard- 1 Tablespoon
Brown Sugar- 1 Tablespoon
Sage- 1/2 teaspoon
Roma Tomatoes- 1 Piece

1
Preparing the Tomato
2
Preheat your oven to 300 degrees. Slice the tomato 1/4 inch. Place your tomatoes on some foil that has been pre-oiled or sprayed with Pam. Sprinkle some salt and pepper and place in the oven for 40 minutes.
3
Preparing the Sauce
4
Mix all ingredients well and then season. Mince the sage and add at the end. Remember that you just want to get a hint of the sage, for the herb can overpower the sauce if you put too much
5
Preparing the Ahi
6
Season the Ahi on both sides. Bring your saute pan to high heat, then drizzle some oil to coat the pan. Quickly sear the ahi for no more than 20 seconds. Flip and do the same to the other side. Take the ahi off the pan once you see the even cooking of both sides of the fish and place on your cutting board. Slice the tuna in uniformed thin cuts
7
Plating and Garnish
8
Layer the tomatoes on your plate, fan out the ahi on top, drizzle some sauce on and around the protein, then garnish with a slice of avacado and a sage leaf. Voila!

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Ahi- 4 oz piece, Salt and Pepper- As Needed, Avacado- 1/2 Piece, Mustard Soy Sauce, and more.

Yes, Seared Ahi And Baked Tomato With Mustard Soy Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!