Seafood Stew — Seafood recipe

Seafood Stew

Eats Now Editorial Team  · 50 kcal  · Seafood

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Warm up with this hearty Seafood Stew recipe. Made with perch fillets, okra, tomatoes and tomato sauce. Easy step-by-step instructions included.

This Seafood Stew relies on simple, everyday ingredients such as perch fillets, (8 oz.) cans tomato sauce, medium onion, chopped and small green pepper (1/4 c.). It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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