Seafood Roll-Ups Recipe

Name: Seafood Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 lb. flounder or sole; 1/2 c. shredded Swiss cheese; 1 (2 1/2 oz.) jar sliced mushrooms, drained; 1/4 c. low-fat yogurt; 1 Tbsp. chives; 1 Tbsp. chopped pimento; 1/2 tsp. salt; 1/8 tsp. pepper; 2 Tbsp. bread crumbs; 1/4 tsp. paprika; 1 Tbsp. plain low-fat yogurt

Servings: persons

1 lb. flounder or sole
1/2 c. shredded Swiss cheese
1 (2 1/2 oz.) jar sliced mushrooms, drained
1/4 c. low-fat yogurt
1 Tbsp. chives
1 Tbsp. chopped pimento
1/2 tsp. salt
1/8 tsp. pepper
2 Tbsp. bread crumbs
1/4 tsp. paprika
1 Tbsp. plain low-fat yogurt

1
Thaw fish, if frozen.
2
Cut fish into 4 portions.
3
Make 4 rectangles.
4
In a bowl, combine cheese, chives, pimento, salt and pepper. Spread the mixture on the fish. Roll up fillets around filling.
5
Place seam side down in a loaf pan that has been sprayed with nonstick vegetable spray.
6
Combine the bread crumbs and paprika.
7
Brush fish with the 1 tablespoon yogurt and sprinkle with the bread crumb mixture. Bake in a 350u00b0 oven for 20 to 30 minutes or until the fish flakes easily when tested with a fork.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. flounder or sole, 1/2 c. shredded Swiss cheese, 1 (2 1/2 oz.) jar sliced mushrooms, drained, 1/4 c. low-fat yogurt, and more.

Yes, Seafood Roll-Ups falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Roll-Ups

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