How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood Roll-Ups?

You need 11 ingredients. The key ingredients include: 1 lb. flounder or sole, 1/2 c. shredded Swiss cheese, 1 (2 1/2 oz.) jar sliced mushrooms, drained, 1/4 c. low-fat yogurt, and more.

Is Seafood Roll-Ups suitable as seafood?

Yes, Seafood Roll-Ups falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seafood Roll-Ups?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Roll-Ups Recipe

Name: Seafood Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. flounder or sole; 1/2 c. shredded Swiss cheese; 1 (2 1/2 oz.) jar sliced mushrooms, drained; 1/4 c. low-fat yogurt; 1 Tbsp. chives; 1 Tbsp. chopped pimento; 1/2 tsp. salt; 1/8 tsp. pepper; 2 Tbsp. bread crumbs; 1/4 tsp. paprika; 1 Tbsp. plain low-fat yogurt

Try this homemade Seafood Roll-Ups recipe the whole family will love. Made with flounder, Swiss cheese, mushrooms and low-fat yogurt. Easy step-by-step …

This Seafood Roll-Ups relies on simple, everyday ingredients such as flounder or sole, shredded swiss cheese, low-fat yogurt and chives. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seafood Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions