Seafood - Prawn & Squid Stir-Fry Recipe

Name: Seafood - Prawn & Squid Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium squid; 1 lb green prawns; 2 teaspoons peanut oil; 8 ounces raw cashews; 2 tablespoons peanut oil; 4 spring onions; 1 garlic clove (chopped); 1 inch green ginger, chopped; 1 (10 ounce) can bamboo shoots (Sliced); 1 carrot; 3 teaspoons cornflour; 2 teaspoons soy sauce; 2 teaspoons sugar; 2 teaspoons peanut oil; 1/2 cup water

Servings: persons

3 medium squid
1 lb green prawns
2 teaspoons peanut oil
8 ounces raw cashews
2 tablespoons peanut oil
4 spring onions
1 garlic clove (chopped)
1 inch green ginger, chopped
1 (10 ounce) can bamboo shoots (Sliced)
1 carrot
3 teaspoons cornflour
2 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons peanut oil
1/2 cup water

1
Shell and de-vein the prawns.
2
Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
3
Add the garlic, ginger, squid and prawns and mix gently.
4
Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
5
Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
6
Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
7
Cut the spring onions diagonally into 2cm lengths.
8
Mix the soy sauce, sugar, corn flower and water.
9
Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
10
Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
11
Add the water, soy etc and stir-fry until the sauce thickens.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 medium squid, 1 lb green prawns, 2 teaspoons peanut oil, 8 ounces raw cashews, and more.

Yes, Seafood - Prawn & Squid Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood - Prawn & Squid Stir-Fry

How did you like this recipe?

Frequently Asked Questions