How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.) ?

You need 10 ingredients. The key ingredients include: 1 (12 oz.) can evaporated milk, diluted to equal 3 c., 3 Tbsp. flour, 1/4 c. margarine, 1/2 c. Eggbeaters (egg substitute), and more.

How do I store leftover Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Newburg(This Recipe Has Been Altered For Lo

Name: Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) can evaporated milk, diluted to equal 3 c.; 3 Tbsp. flour; 1/4 c. margarine; 1/2 c. Eggbeaters (egg substitute); 1 1/2 lb. imitation crab, cut up in small pieces; 2 (4.5 oz.) jars sliced mushrooms; 1 Tbsp. lemon juice; 1 bunch green onions, finely minced (optional); 1/2 tsp. Adolph's salt substitute; 1/8 tsp. pepper

Try this homemade Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.) recipe the whole family will love. Made with milk, flour, margari…

This Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.) relies on simple, everyday ingredients such as flour, margarine, eggbeaters (egg substitute) and lemon juice. It comes together quickly and makes 4 servings, at about 121 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions