Seafood Florentine Recipe Recipe

Name: Seafood Florentine Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce.) pkg. frzn crab meat or possibly shrimp mix; 2 tbsp. butter; 3 tbsp. flour; 1/2 c. lowfat milk; 1/2 c. half & half; 1/4 c. white wine or possibly cooking sherry; 1/2 c. grated mild cheese (cheddar); 1/2 teaspoon salt; 1/8 teaspoon paprika; 1 1/2 teaspoon chives or possibly minced onion; 2 1/2 tbsp. dry bread crumbs; 1/2 (10 ounce.) pkg. frzn spinach

Servings: persons

1 (6 ounce.) pkg. frzn crab meat or possibly shrimp mix
2 tbsp. butter
3 tbsp. flour
1/2 c. lowfat milk
1/2 c. half & half
1/4 c. white wine or possibly cooking sherry
1/2 c. grated mild cheese (cheddar)
1/2 teaspoon salt
1/8 teaspoon paprika
1 1/2 teaspoon chives or possibly minced onion
2 1/2 tbsp. dry bread crumbs
1/2 (10 ounce.) pkg. frzn spinach

1
Thaw meat and retain liquid.
2
Place butter in saucepan on medium heat.
3
Stir in flour.
4
Gradually add in lowfat milk, half and half, wine and crab liquid.
5
Cook, stirring constantly over medium heat till sauce is smooth and thick.
6
Stir in cheese, salt, paprika, chives and/or possibly onions.
7
Stir till cheese is melted.
8
Mix in crab meat.
9
Cook spinach according to package directions and place 1/2 of the package in well-greased 1 qt casserole.
10
Pour in seafood mix.
11
Top with bread crumbs.
12
Bake 15 min at 400 degrees till golden.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (6 ounce.) pkg. frzn crab meat or possibly shrimp mix, 2 tbsp. butter, 3 tbsp. flour, 1/2 c. lowfat milk, and more.

Yes, Seafood Florentine Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Florentine Recipe

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