Seafood Coquille Recipe

Name: Seafood Coquille Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound sm. cooked shrimp; 1 pound fresh bay scallops; 3 tbsp. chopped scallions; 1/2 c. butter; 3 tbsp. flour; 2 c. whole lowfat milk yogurt; 1/2 teaspoon dry, crushed rosemary; 1 tbsp. lemon juice; Salt and pepper to taste; 1/2 c. fine bread crumbs; 1/2 c. grated Parmesan cheese; 1 c. canned mushroom pcs, liquid removed

Servings: persons

1 pound sm. cooked shrimp
1 pound fresh bay scallops
3 tbsp. chopped scallions
1/2 c. butter
3 tbsp. flour
2 c. whole lowfat milk yogurt
1/2 teaspoon dry, crushed rosemary
1 tbsp. lemon juice
Salt and pepper to taste
1/2 c. fine bread crumbs
1/2 c. grated Parmesan cheese
1 c. canned mushroom pcs, liquid removed

1
Cook scallops in a little water till tender.
2
Drain.
3
In a skillet, saute/fry the scallions in the butter, adding the flour and blending well.
4
Add in the shrimp, scallops, and yogurt; blend well over very low heat.
5
Stir in the rosemary, lemon juice, salt, and pepper.
6
Last, add in the mushrooms.
7
Turn into individual ramekins or possibly a shallow baking dish.
8
Sprinkle with bread crumbs, then Parmesan cheese.
9
Place under the broiler till the cheese browns.
10
Serves 8 as an appetizer or possibly 4 to 6 as main dish.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound sm. cooked shrimp, 1 pound fresh bay scallops, 3 tbsp. chopped scallions, 1/2 c. butter, and more.

Yes, Seafood Coquille Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!