Seafood Chowder(Low-Fat) Recipe

Name: Seafood Chowder(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. unpeeled, medium size fresh shrimp; 1 tsp. olive oil; 1 c. chopped onion; 1 c. chopped celery; 1 c. diced sweet red pepper; 3 cloves garlic, minced; 1/2 c. all-purpose flour; 1 1/2 c. water; 3 c. peeled, diced red potatoes; 2 (10 1/2 oz.) cans ready to serve chicken broth; 1 c. diced carrot; 1/2 tsp. white pepper; 2 bay leaves; 2 (12 oz.) cans evaporated milk; 2 (8 3/4 oz.) cans cream-style corn; 1 tsp. hot sauce; 1 lb. fresh crab meat, drained and flaked

Servings: persons

1 1/2 lb. unpeeled, medium size fresh shrimp
1 tsp. olive oil
1 c. chopped onion
1 c. chopped celery
1 c. diced sweet red pepper
3 cloves garlic, minced
1/2 c. all-purpose flour
1 1/2 c. water
3 c. peeled, diced red potatoes
2 (10 1/2 oz.) cans ready to serve chicken broth
1 c. diced carrot
1/2 tsp. white pepper
2 bay leaves
2 (12 oz.) cans evaporated milk
2 (8 3/4 oz.) cans cream-style corn
1 tsp. hot sauce
1 lb. fresh crab meat, drained and flaked

1
Peel and devein shrimp; set aside.
2
Coat a Dutch oven with cooking spray.
3
Add oil; place over medium high heat until hot. Add onion and next 3 ingredients; cook until tender.
4
Add flour and cook, stirring constantly, 1 minute.
5
Gradually stir in chicken broth, water and next 5 ingredients.
6
Bring to a boil; reduce heat and simmer, uncovered, stirring often, for 20 minutes, or until potatoes are tender.
7
Stir in milk, corn and hot sauce; return to a boil.
8
Add reserved shrimp and crab meat.
9
Cook 5 minutes, or until shrimp turn pink, stirring constantly.
10
Remove and discard bay leaves.

793

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 lb. unpeeled, medium size fresh shrimp, 1 tsp. olive oil, 1 c. chopped onion, 1 c. chopped celery, and more.

Yes, Seafood Chowder(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Chowder(Low-Fat)

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