Seafood and Turkey-Sausage Gumbo Recipe

Name: Seafood and Turkey-Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all purpose flour; 1 tablespoon vegetable oil; 1 cup chopped onion; 1 cup chopped green bell pepper; 3 garlic cloves, chopped; 1 teaspoon dried thyme; 1 bay leaf; 3 low-fat Italian turkey sausages (about 10 ounces), casings removed; 1 28-ounce can diced tomatoes in juice; 1 cup canned low-salt chicken broth or vegetable broth; 2 teaspoons Creole or Cajun seasoning; 8 uncooked large shrimp, peeled, deveined; 2 6-ounce catfish fillets, each cut into 4 pieces

Servings: persons

1/4 cup all purpose flour
1 tablespoon vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, chopped
1 teaspoon dried thyme
1 bay leaf
3 low-fat Italian turkey sausages (about 10 ounces), casings removed
1 28-ounce can diced tomatoes in juice
1 cup canned low-salt chicken broth or vegetable broth
2 teaspoons Creole or Cajun seasoning
8 uncooked large shrimp, peeled, deveined
2 6-ounce catfish fillets, each cut into 4 pieces

1
Sprinkle flour over bottom of heavy large pot.
2
Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes.
3
Pour browned flour into bowl.
4
Heat oil in same pot over medium heat.
5
Add onion and bell pepper and saute until tender, about 7 minutes.
6
Add garlic, thyme and bay leaf; stir 1 minute.
7
Add sausages and saute until brown, breaking up with back of spoon, about 5 minutes, then add browned flour.
8
Add tomatoes with juices, broth and Creole seasoning.
9
Bring to boil.
10
Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.
11
Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes.
12
Discard bay leaf.
13
Season with salt and pepper and serve.

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup all purpose flour, 1 tablespoon vegetable oil, 1 cup chopped onion, 1 cup chopped green bell pepper, and more.

Yes, Seafood and Turkey-Sausage Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood and Turkey-Sausage Gumbo

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