How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seafood and Sunflower Sprouts Salad?

You need 15 ingredients. The key ingredients include: 1 cup mixed seafood, 1 bunch spring onion, 1 bunch coriander,or cilantro ,or both, 50 grams sunflowers sprouts, and more.

Is Seafood and Sunflower Sprouts Salad suitable as seafood?

Yes, Seafood and Sunflower Sprouts Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seafood and Sunflower Sprouts Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seafood and Sunflower Sprouts Salad Recipe

Name: Seafood and Sunflower Sprouts Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mixed seafood; 1 bunch spring onion; 1 bunch coriander,or cilantro ,or both; 50 grams sunflowers sprouts; 2 clove garlic; 8 hot chili,or less; 1/2 tbsp fishsauce; 1 tbsp simple sugar syrups; 1 onion,sliced; 3 mushroom,sliced; 3 cherry tomato,halves; 1/2 of bell pepper,sliced; 1 carrots ,sliced; 1 tbsp lime juice; 60 grams glassnoodles

Fresh, crisp and full of flavor — this Seafood and Sunflower Sprouts Salad is a must-try. Made with mixed seafood, spring onion, coriander and sunflower…

This Seafood and Sunflower Sprouts Salad relies on simple, everyday ingredients such as mixed seafood, bunch spring onion, grams sunflowers sprouts and garlic. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seafood and Sunflower Sprouts Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions