Seafood And Cheese Pasta Recipe

Name: Seafood And Cheese Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 ounces pasta shells large; 1/2 head broccoli cut into small florets; 1/4 cup butter; 1 onion finely chopped; 2 cloves garlic crushed; 1/3 cup all purpose flour; 1/2 cup milk; 10 1/2 ounces white fish fillets firm, chopped; 3 1/2 ounces frozen peas and corn, thawed; 2 3/4 ounces white cheddar cheese grated; 1 1/2 ounces Parmesan grated

Servings: persons

9 ounces pasta shells large
1/2 head broccoli cut into small florets
1/4 cup butter
1 onion finely chopped
2 cloves garlic crushed
1/3 cup all purpose flour
1/2 cup milk
10 1/2 ounces white fish fillets firm, chopped
3 1/2 ounces frozen peas and corn, thawed
2 3/4 ounces white cheddar cheese grated
1 1/2 ounces Parmesan grated

1
Preheat oven to 350u00b0F. Arrange six 1 cup ramekins or baking dishes on a baking sheet.
2
Cook pasta according to package instructions. Add broccoli for final minute. Drain well.
3
Meanwhile, prepare the sauce: In a medium saucepan, melt butter. Saute onion and garlic for 2-3 minutes or until onion is tender. Stir in flour and cook for 1 minute. Remove from heat. Gradually add milk, stirring until smooth. Return to heat. Cook, stirring, until sauce boils and thickens. Simmer 3 minutes.
4
Add fish, peas and corn, and pasta to sauce. Simmer for 1-2 minutes. Stir in half the combined cheese.
5
Spoon mixture into ramekins. Sprinkle with remaining cheese. Bake for 15-20 minutes until golden.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 ounces pasta shells large, 1/2 head broccoli cut into small florets, 1/4 cup butter, 1 onion finely chopped, and more.

Yes, Seafood And Cheese Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood And Cheese Pasta

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