seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.

1. 1

   heat oven at 180oc..

2. 2

   coat ovenproof dish with olive oil.

3. 3

   put in oven for 5mins.

4. 4

   chop green peppers, coat with salt n pepper n a lil parika, smoked is better.

5. 5

   take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!

6. 6

   cut potato into coins & boil, 10 mins.

7. 7

   chop turnip & onion into small peices, boil for 15 mins then drain n mash.

8. 8

   use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.

9. 9

   the presentation is up to you.

10. 10

    !

* Per serving · 4 servings · Values may vary.

No additional tips available.