Sea Bass With Mashed Root Vegetables Recipe

Name: Sea Bass With Mashed Root Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp butter; 1 medium onion, diced; 300 g potatoes, peeled and chopped; 800 g beetroot, half finely chopped and half cubed; 250 ml vegetable stock; 2 tbsp oil; 800 g sea bass, cut into 4 pieces; 2-3 tbsp plain flour; 1-2 tbsp horseradish; 2-3 stalks parsley, chopped

Servings: persons

3 tbsp butter
1 medium onion, diced
300 g potatoes, peeled and chopped
800 g beetroot, half finely chopped and half cubed
250 ml vegetable stock
2 tbsp oil
800 g sea bass, cut into 4 pieces
2-3 tbsp plain flour
1-2 tbsp horseradish
2-3 stalks parsley, chopped

1
Heat 2 tbsp butter in a saucepan and saute the onion, potato and finely chopped beets for 2 mins. Season to taste, add the stock, cover and simmer for 20 minutes.
2
Heat 1 tbsp butter in a separate pan and lightly saute the cubed beets. Add 1/3 cup water, cover and simmer for 10 minutes.
3
Heat the oil in a large frying pan. Dust the fish with flour and fry, skin side down, for 4-5 minutes. Turn and cook for 1 minute. Season to taste and set aside.
4
Add the horseradish to the potato and beet mixture and mash. Fold in the cubed beets and season to taste. Serve with the sea bass and a garnish of chopped parsley.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tbsp butter, 1 medium onion, diced, 300 g potatoes, peeled and chopped, 800 g beetroot, half finely chopped and half cubed, and more.

Yes, Sea Bass With Mashed Root Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Bass With Mashed Root Vegetables

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