Sea Bass Crusted with Sesame Seed Candies

1. 1

   Grind the sesame seed candies into a rough powder, leaving a few chunks for texture.

2. 2

   Preheat the oven to 350 degrees F.

3. 3

   Mix the 1 cup of bread crumbs, fresh herbs, ground sesame seed candies and the 3 tablespoons of oil together in a small bowl.

4. 4

   The oil should wet the crumbs and will help to keep the crumbs on the fish.

5. 5

   In a large hot skillet add 4 tablespoons of canola oil.

6. 6

   When the oil is hot add the fish and sear 1 side until golden brown.

7. 7

   Remove the fish from the pan to a large oven-proof serving dish and allow to cool slightly, around 3 minutes.

8. 8

   Using a spatula flip the fish over and lightly coat the seared side of the fish with the mustard.

9. 9

   Cover the top of the fish with the bread crumb mixture.

10. 10

    Bake in the preheated oven until flesh is firm, about 12 minutes.

11. 11

    Serve immediately.

* Per serving · 4 servings · Values may vary.