Sea Bass Alla Fiorentina Recipe

Name: Sea Bass Alla Fiorentina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) sea bass fillets; 1/4 teaspoon salt, plus more for seasoning fish; 1/2 teaspoon fresh ground black pepper, plus more for seasoning fish; 2 cups all-purpose flour; 3 tablespoons extra virgin olive oil, plus; 3 tablespoons extra virgin olive oil; 3 garlic cloves, chopped; 1 (14 ounce) can crushed tomatoes; 1/2 cup water; 1 tablespoon fresh parsley leaves, chopped; 1 tablespoon fresh basil leaf, chopped

Servings: persons

4 (6 ounce) sea bass fillets
1/4 teaspoon salt, plus more for seasoning fish
1/2 teaspoon fresh ground black pepper, plus more for seasoning fish
2 cups all-purpose flour
3 tablespoons extra virgin olive oil, plus
3 tablespoons extra virgin olive oil
3 garlic cloves, chopped
1 (14 ounce) can crushed tomatoes
1/2 cup water
1 tablespoon fresh parsley leaves, chopped
1 tablespoon fresh basil leaf, chopped

1
Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
2
In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.
3
Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6 ounce) sea bass fillets, 1/4 teaspoon salt, plus more for seasoning fish, 1/2 teaspoon fresh ground black pepper, plus more for seasoning fish, 2 cups all-purpose flour, and more.

Yes, Sea Bass Alla Fiorentina falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Bass Alla Fiorentina

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