How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Scrambled Tofu With Hummus And Avocado?

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 medium carrot, finely diced, 1 zucchini, finely diced, 1 cup mushroom, finely diced, and more.

Is Scrambled Tofu With Hummus And Avocado suitable as vegetarian?

Yes, Scrambled Tofu With Hummus And Avocado falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Scrambled Tofu With Hummus And Avocado?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scrambled Tofu With Hummus And Avocado Recipe

Name: Scrambled Tofu With Hummus And Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 medium carrot, finely diced; 1 zucchini, finely diced; 1 cup mushroom, finely diced; 1/2 teaspoon sweet paprika; 1/2 teaspoon turmeric; 1 (275 g) package silken tofu; 1 tablespoon tamari; 1 bunch english spinach; 4 slices wholegrain sourdough bread, toasted; 4 tablespoons hummus; 1 avocado; cracked black pepper

Try this homemade Scrambled Tofu With Hummus And Avocado recipe the whole family will love. Made with olive oil, carrot, zucchini and mushroom. Easy ste…

This Scrambled Tofu With Hummus And Avocado relies on simple, everyday ingredients such as olive oil, medium carrot, finely diced, zucchini, finely diced and mushroom, finely diced. It comes together quickly and makes 4 servings, at about 57 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Scrambled Tofu With Hummus And Avocado

Tips for the best results

Variations & substitutions

My Personal Notes

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