Scrambled Tofu Recipe

Name: Scrambled Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon to 1 tablespoon olive or vegetable oil (optional); Cooking spray; 1 onion, sliced; 1/2 green or red bell pepper, cut into slivers (optional); 1 small handful button mushrooms, sliced (optional); 1 teaspoon turmeric; 1 teaspoon paprika; 2 to 3 cloves garlic, pressed (optional but very good); 1 package (12 to 16 ounces) traditional, water-packed tofu, preferably reduced fat, regular, firm, or extra-firm, crumbled into scrambled egg-sized clumps, well drained; Tamari or shoyu soy sauce; Salt and freshly ground black pepper; Pickapeppa; Tabasco; Fresh minced herbs of any kind

Servings: persons

1 teaspoon to 1 tablespoon olive or vegetable oil (optional)
Cooking spray
1 onion, sliced
1/2 green or red bell pepper, cut into slivers (optional)
1 small handful button mushrooms, sliced (optional)
1 teaspoon turmeric
1 teaspoon paprika
2 to 3 cloves garlic, pressed (optional but very good)
1 package (12 to 16 ounces) traditional, water-packed tofu, preferably reduced fat, regular, firm, or extra-firm, crumbled into scrambled egg-sized clumps, well drained
Tamari or shoyu soy sauce
Salt and freshly ground black pepper
Pickapeppa
Tabasco
Fresh minced herbs of any kind

1
Heat the oil, if using, in a nonstick skillet, or one that has been sprayed with cooking spray, over medium heat.
2
Add the onion and saute for 4 minutes.
3
Add the pepper and, if using, the mushroom slices and saute for another 3 minutes.
4
Lower the heat slightly.
5
Sprinkle with the turmeric and paprika, then add the garlic.
6
Saute for an additional minute.
7
Add the tofu, tossing to coat with the spices and to distribute the vegetables.
8
Keep turning in the skillet until everything is nice and hot.
9
Season as it suits you.
10
Serve at once.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon to 1 tablespoon olive or vegetable oil (optional), Cooking spray, 1 onion, sliced, 1/2 green or red bell pepper, cut into slivers (optional), and more.

Yes, Scrambled Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scrambled Tofu

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