Scrambled Egg Whites With Scallions And Veggie Bacon – a delicious recipe with egg whites, vegetarian bacon, scallions, salt, fresh cracked pepper, parsley flakes. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Coat the bottom of a skillet or frying pan with cooking spray and heat on medium heat. Mince the Smart Bacon and add to the pan. Spray lightly with a thin layer of cooking spray and stir for a minute.
2
Slice the scallions vertically into two to three thin strips and then cut them into thin slices, carrying up to the green parts. Check to make sure there is no mold or dirt in the greener parts of your scallions before slicing. If there is, don't use these parts. Add the chopped scallions to the minced veggie bacon and keep stirring for about three to four minutes or until the bacon starts to brown slightly. You want to crisp the Smart Bacon but you don't want to burn it, so keep an eye on the bacon. Set a timer if you need to because this stuff can burn easily if you don't pay attention.
3
Turn the heat down to low, add the turmeric and keep stirring for another minute.
4
Add the egg whites, sea salt, fresh cracked pepper and parsley, and stir together.
5
Plate and pair with fresh fruit, whole grain toast, juice and water. The eggs are best served hot. Serving size is equivalent to three egg whites.
754
kcal
Calories
55
g
Fat
4
g
Carbs
61
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 12 egg whites (lightly beaten), 8 slices vegetarian bacon (I use Smart Bacon), 5 scallions (washed), 1/2 teaspoon sea salt, and more.
Yes, Scrambled Egg Whites With Scallions And Veggie Bacon falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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