Scrambled Egg Whites W/Spinach & Garlic (For One)

1. 1

   Heat a non-stick skillet over medium/high heat.

2. 2

   (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).

3. 3

   Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).

4. 4

   Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).

5. 5

   Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.

6. 6

   Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate.

7. 7

   It should have a creamy yet solid texture.

8. 8

   Add salt to taste.

9. 9

   (NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).

* Per serving · 4 servings · Values may vary.