Scrambled Egg Whites W/Spinach & Garlic (For One) – a delicious recipe with frozen spinach, garlic, onion, egg whites, cottage cheese, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Heat a non-stick skillet over medium/high heat.
2
(Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
3
Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
4
Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
5
Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
6
Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate.
7
It should have a creamy yet solid texture.
8
Add salt to taste.
9
(NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).
144
kcal
Calories
7
g
Fat
10
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: ¼ cup frozen spinach, 1 garlic clove, roughly chopped (about 2 tsps), ¼ cup diced onion, 2 egg whites, and more.
Yes, Scrambled Egg Whites W/Spinach & Garlic (For One) falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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