Scorched Cauliflower and Anchovy Mayo Ketchup Stir-Fry

1. 1

   Break the cauliflower into easy-to-eat pieces, and rinse in water.

2. 2

   Rub cut ends of garlic around the inside of a microwave safe container.

3. 3

   Or coat in minced garlic.

4. 4

   Wrap the cauliflower from Step 1 into plastic wrap, and microwave at 600W for 1.5 minutes, or at 500W for 2 minutes to roughly cook through.

5. 5

   Place finely minced anchovies on top of step 2, (mix in if using fish sauce), and stir in the mayonnaise.

6. 6

   Mix in ketchup as well (it is rich, so add just a little).

7. 7

   Bake for 15 minutes in an oven preheated to 390F/200C, and it is done once it turns golden brown.

8. 8

   Sprinkle powdered cheese to your liking.

9. 9

   This will drastically increase the calories.

* Per serving · 4 servings · Values may vary.