Scallops with Spinach Noodles Recipe

Name: Scallops with Spinach Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb bay scallop; ¼ cup milk; 4 tomatoes, peeled and diced; salt; 1 dash pepper; 3 cloves minced garlic; 2 tablespoons fresh sliced basil; 8 ounces spinach noodles; ¾ cup flour; 3 tablespoons olive oil; 2 tablespoons minced fresh parsley

Servings: persons

1 lb bay scallop
¼ cup milk
4 tomatoes, peeled and diced
salt
1 dash pepper
3 cloves minced garlic
2 tablespoons fresh sliced basil
8 ounces spinach noodles
¾ cup flour
3 tablespoons olive oil
2 tablespoons minced fresh parsley

1
Place scallops and milk in a bowl and set aside.
2
In a saucepan, saute garlic in a little olive oil, then add tomatoes, salt& pepper.
3
Cook until tomato liquid reduces.
4
Add basil and set aside.
5
Cook noodles according to package directions.
6
Drain scallops and pat with paper towels until dry.
7
Lightly salt and pepper scallops coat with flour.
8
In large skillet, cook scallops in olive oil until opaque, about 4 minutes, then add tomato sauce.
9
Drain noodles and toss with scallops.
10
Sprinkle with parsley.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb bay scallop, ¼ cup milk, 4 tomatoes, peeled and diced, salt, and more.

Yes, Scallops with Spinach Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallops with Spinach Noodles

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