Savoury Sweet Potato Sticks

1. 1

   Wash sweet potatoes (or peel if desired).

2. 2

   Cut lengthwise into 2-inch slices.

3. 3

   Cut slices into 1/2 inch sticks.

4. 4

   In large plate or shallow pan, mix together crushed cereal and seasonings.

5. 5

   Place flour on a second plate.

6. 6

   In medium bowl, beat egg whites and water.

7. 7

   Coat potates with flour, shaking off excess.

8. 8

   Next dip in egg mixture, then coat with cereal mixture.

9. 9

   Place in a single layer on foil-lined baking sheet coated with cooking spray.

10. 10

    Bake at 400F about 25 minutes or until lightly browned and tender when tested with a sharp knife.

11. 11

    Serve hot with salsa or roasted garlic mayonnaise if desired,.

* Per serving · 4 servings · Values may vary.