Savory Zucchini Crepes Recipe

Name: Savory Zucchini Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ground flax seeds (OR 1 egg); 1/4 cup boiling water (omit if using egg); 1/2 cup garbanzo flour; 1/2 cup brown rice flour; 2 teaspoons tapioca flour; 1/2 teaspoon salt; 1 pinch fresh ground pepper; 1 medium zucchini, shredded fine; 2 green onions, sliced thin; 1 1/2 cups water

Servings: persons

1
Combine first 2 ingredients and stir until egg-like consistency is reached. (if mixture does not gel, microwave a little and stir again).
2
In separate bowl mix dry ingredients, then add flax mix, zucchini, & water. Mix well. it will be fairly runny.
3
Heat nonstick skillet over high heat. coat with cooking spray. pour thin layer mixture in pan, swirl to get it as thin as you can. you may have to gently redistribute zucchini a bit.
4
Flip when brown. this goes really fast. edges may be a little crispy or have little air holes - that's good.
5
if you want to treat this like a crepe, during cooking on the second side, top with savory crepe fillings, like spinach & cheese, then at the last few seconds fold in half!
6
When both sides are nice & brown, serve & enjoy!
7
Serve hot or cold.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons ground flax seeds (OR 1 egg), 1/4 cup boiling water (omit if using egg), 1/2 cup garbanzo flour, 1/2 cup brown rice flour, and more.

Yes, Savory Zucchini Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savory Zucchini Crepes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions