Savory Spinach Souffle Recipe

Name: Savory Spinach Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. shredded Parmesan cheese; 3 Tbsp. sliced green onion; 1/4 c. margarine or butter; 1/4 c. flour; 1 c. milk; 1/2 tsp. salt; 1/8 tsp. pepper; dash of nutmeg; 4 eggs, separated; 1 (15 oz.) can spinach, drained or 1 large bunch or bag fresh spinach

Servings: persons

1
Grease 1 1/2-quart souffle dish or casserole; coat with 2 tablespoons cheese.
2
In saucepan, saute onion in margarine. Blend in flour.
3
Add milk, salt, pepper and nutmeg.
4
Cook, stirring constantly until thickened.
5
Stir in remaining cheese. Add egg yolks, one at a time, beating after each addition.
6
Blend in spinach.
7
Cool.
8
Beat egg whites until stiff but not dry.
9
Fold into spinach mixture.
10
Pour into prepared dish.
11
Bake in 375u00b0 oven 35 minutes.
12
Serve immediately.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 c. shredded Parmesan cheese, 3 Tbsp. sliced green onion, 1/4 c. margarine or butter, 1/4 c. flour, and more.

Yes, Savory Spinach Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Savory Spinach Souffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions