Savory Rump Roast Recipe

Name: Savory Rump Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. beef rump roast, trimmed of all fat (boneless); 1 Tbsp. oil; 1 (8 oz.) can tomatoes; 1/2 c. dry red wine; 1/2 c. chopped onion; 1/2 c. chopped green pepper; 1 clove garlic, crushed; 1 Tbsp. sugar; 1/2 tsp. marjoram; 1/8 tsp. cinnamon; dash of ground cloves; 1 tsp. salt; 2 Tbsp. cornstarch

Servings: persons

3 lb. beef rump roast, trimmed of all fat (boneless)
1 Tbsp. oil
1 (8 oz.) can tomatoes
1/2 c. dry red wine
1/2 c. chopped onion
1/2 c. chopped green pepper
1 clove garlic, crushed
1 Tbsp. sugar
1/2 tsp. marjoram
1/8 tsp. cinnamon
dash of ground cloves
1 tsp. salt
2 Tbsp. cornstarch

1
Brown roast on all sides; place in microwave pressure cooker. Combine all remaining ingredients, except cornstarch, and pour over meat.
2
Cover and add red weight.
3
Microwave on High for 35 minutes. Allow pressure indicating stem to drop, then remove roast.
4
Skim fat.
5
Dissolve cornstarch in small amount of liquid (wine or water), then add to juices in cooker.
6
Cook, uncovered, for 2 to 3 minutes to thicken.
7
To serve, slice roast and pour sauce over.

954

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lb. beef rump roast, trimmed of all fat (boneless), 1 Tbsp. oil, 1 (8 oz.) can tomatoes, 1/2 c. dry red wine, and more.

Yes, Savory Rump Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Rump Roast

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