Savory Puffy Oven Pancake – a delicious recipe with nonstick spray coating, eggs, egg whites, milk, all-purpose, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
2
Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
3
To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.
281
kcal
Calories
11
g
Fat
26
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: nonstick spray coating, 2 eggs, 2 egg whites, 1/2 cup skim milk, and more.
Yes, Savory Puffy Oven Pancake falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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