Savory Puffy Oven Pancake Recipe

Name: Savory Puffy Oven Pancake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick spray coating; 2 eggs; 2 egg whites; 1/2 cup skim milk; 1/2 cup all-purpose flour; 1/8 teaspoon salt; 1 cup sliced mushrooms; 1 cup broccoli floret; 1/2 cup chopped onion; 1 medium tomatoes, chopped; 2 tablespoons toasted wheat germ; 2 1/4 teaspoon dried thyme or 1/4 teaspoon dried oregano, crushed; 1 tablespoon parmesan cheese

Servings: persons

nonstick spray coating
2 eggs
2 egg whites
1/2 cup skim milk
1/2 cup all-purpose flour
1/8 teaspoon salt
1 cup sliced mushrooms
1 cup broccoli floret
1/2 cup chopped onion
1 medium tomatoes, chopped
2 tablespoons toasted wheat germ
2 1/4 teaspoon dried thyme or 1/4 teaspoon dried oregano, crushed
1 tablespoon parmesan cheese

1
Spray an 8-inch oven proof skillet with nonstick coating. Place in a 450 degree oven for 2 minutes. Meanwhile, in a medium mixing bowl use a wire whisk or rotary beater to beat together the eggs and egg whites. Add the milk, flour and salt. Beat until butter is smooth. Immediately pour the batter into the hot skillet. Bake for 18 to 20 minutes or until puffed and browned.
2
Meanwhile, spray an unheated medium saucepan with nonstick coating. Preheat over low to medium heart. Add mushrooms, broccoli and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from heat. Toss with tomato, wheat germ and thyme and oregano.
3
To serve cut pancake into wedges and spoon vegetable mixture over wedges. Sprinkle with parmesan cheese.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: nonstick spray coating, 2 eggs, 2 egg whites, 1/2 cup skim milk, and more.

Yes, Savory Puffy Oven Pancake falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Savory Puffy Oven Pancake

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