Savory Nuggets Recipe

Name: Savory Nuggets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (about 1 pound) seitan pieces (1 x 2 inches); Oil for deep-frying; 1 egg; 1/4 cup plain soymilk or Rice Dream Beverage; 1 cup cornmeal; 2 tablespoons arrowroot flour; 1 recipe Savory Seasoning Blend (recipe follows); 2 tablespoons parsley flakes; 2 teaspoons tarragon; 1 1/4 teaspoons garlic granules; 1 teaspoon dill; 1 teaspoon fenugreek; 1 teaspoon onion flakes; 3/4 teaspoon celery seeds; 1 1/2 teaspoon thyme; 1/4 teaspoon sage

Servings: persons

2 cups (about 1 pound) seitan pieces (1 x 2 inches)
Oil for deep-frying
1 egg
1/4 cup plain soymilk or Rice Dream Beverage
1 cup cornmeal
2 tablespoons arrowroot flour
1 recipe Savory Seasoning Blend (recipe follows)
2 tablespoons parsley flakes
2 teaspoons tarragon
1 1/4 teaspoons garlic granules
1 teaspoon dill
1 teaspoon fenugreek
1 teaspoon onion flakes
3/4 teaspoon celery seeds
1 1/2 teaspoon thyme
1/4 teaspoon sage

1
Pat the seitan pieces dry with absorbent paper towels and set aside.
2
In a medium bowl, beat together the egg and soymilk.
3
In another bowl, combine the cornmeal, arrowroot, and Savory Seasoning Blend.
4
Heat 2-3 inches of oil in a 3- or 4-quart saucepan.
5
While the oil is heating, dip the seitan pieces into the egg mixture, then coat the pieces with the seasoned cornmeal.
6
Repeat this procedure, so the seitan pieces are dipped twice into the egg and cornmeal.
7
Without overcrowding the pan, carefully deep-fry the seitan in small batches until golden brown and crispy (5-8 minutes).
8
Place on absorbent paper towels to remove any excess oil.
9
Arrange the hot nuggets on a platter and serve them plain or with your choice of dipping sauce.
10
Try serving Savory Nuggets in the following way:
11
Add to steamed vegetables and serve with a salad dressing.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups (about 1 pound) seitan pieces (1 x 2 inches), Oil for deep-frying, 1 egg, 1/4 cup plain soymilk or Rice Dream Beverage, and more.

Yes, Savory Nuggets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Nuggets

How did you like this recipe?

Frequently Asked Questions