Savory Comforting Upma With Mixed Vegetables And Lentils

1. 1

   First, mix the Yogurt and water until it forms a smooth and even consistency

2. 2

   Next, heat a large wok or other deep frying pan with the oil on medium heat. Once the oil is hot, but not smoking, add the mustard seeds and wait for them to pop. Next, add the curry leaves (be careful they will sputter a bit), and then the asafetida. Then add the chana dal and urad dal and toast these, but do not let them burn. Finally, add the thinly sliced chile (if using) and saute for a minute or two.

3. 3

   Add the yogurt-water mixture and keep stirring so that the yogurt does not curdle. Turn down the heat if you are worried about it curdling or take it off the heat briefly but keep stirring. Add the turmeric and salt to this mixture.

4. 4

   Once the liquid is hot, add the frozen mixed vegetables. (Note: if using fresh vegetables, add them to the oil before the liquid is added).

5. 5

   Once the vegetables are no longer frozen or cold, add the sooji and keep stirring quickly as it has a tendency to become clumpy. Stir until all of the liquid is incorporated and it resembles a porridge. Cover the pan and reduce the heat, let it sit for 3-5 minutes.

6. 6

   Serve immediately with a green cilantro/mint chutney or a tomato chutney. Chai optional.

* Per serving · 4 servings · Values may vary.

No additional tips available.