Savory Bean Stew With Cornmeal Dumplings Recipe

Name: Savory Bean Stew With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chicken broth; 1 (15 ounce) can black beans; 1 (15 ounce) can red kidney beans; 1 (15 ounce) can pinto beans; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes; 1 (10 ounce) package whole kernel corn; 1 cup sliced carrot; 1 cup chopped onion; 1 (4 ounce) candiced green chili peppers; 2 tablespoons instant chicken bouillon granules; 1 -2 teaspoon chili powder; 2 garlic cloves, minced; ⅓ cup all-purpose flour; ¼ cup yellow cornmeal; 1 teaspoon baking powder; salt and pepper; 1 egg white, beaten; 2 tablespoons milk; 1 tablespoon cooking oil

Servings: persons

3 cups chicken broth
1 (15 ounce) can black beans
1 (15 ounce) can red kidney beans
1 (15 ounce) can pinto beans
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package whole kernel corn
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) candiced green chili peppers
2 tablespoons instant chicken bouillon granules
1 -2 teaspoon chili powder
2 garlic cloves, minced
⅓ cup all-purpose flour
¼ cup yellow cornmeal
1 teaspoon baking powder
salt and pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon cooking oil

1
In crockpot combine chicken broth, beans, undrained tomatoes, corn, carrot, onion, undrained chili peppers, bouillon granules, chili powder, and garlic.
2
Cover and cook on low-heat setting for 10 to 12 hours.
3
At end of 10 hours, make dumplings: In a medium mixing bowl stir together flour, cornmeal, baking powder, salt, and pepper.
4
In a small mixing bowl combine egg white, milk, and oil.
5
Add to flour mixture; stir with a fork just until combined.
6
Drop dumpling mixture into 6 mounds atop the bubbling stew.
7
Cover and cook for 30 minutes more.
8
(Do not lift lid while dumplings are cooking.
9
).

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 cups chicken broth, 1 (15 ounce) can black beans, 1 (15 ounce) can red kidney beans, 1 (15 ounce) can pinto beans, and more.

Yes, Savory Bean Stew With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Bean Stew With Cornmeal Dumplings

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