Savory Bean Stew With Cornmeal Dumplings Recipe

Name: Savory Bean Stew With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chicken broth; 1 (15 ounce) can black beans; 1 (15 ounce) can red kidney beans; 1 (15 ounce) can pinto beans; 1 (14 1/2 ounce) can Mexican-style stewed tomatoes; 1 (10 ounce) package whole kernel corn; 1 cup sliced carrot; 1 cup chopped onion; 1 (4 ounce) candiced green chili peppers; 2 tablespoons instant chicken bouillon granules; 1 -2 teaspoon chili powder; 2 garlic cloves, minced; ⅓ cup all-purpose flour; ¼ cup yellow cornmeal; 1 teaspoon baking powder; salt and pepper; 1 egg white, beaten; 2 tablespoons milk; 1 tablespoon cooking oil

Servings: persons

3 cups chicken broth
1 (15 ounce) can black beans
1 (15 ounce) can red kidney beans
1 (15 ounce) can pinto beans
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 (10 ounce) package whole kernel corn
1 cup sliced carrot
1 cup chopped onion
1 (4 ounce) candiced green chili peppers
2 tablespoons instant chicken bouillon granules
1 -2 teaspoon chili powder
2 garlic cloves, minced
⅓ cup all-purpose flour
¼ cup yellow cornmeal
1 teaspoon baking powder
salt and pepper
1 egg white, beaten
2 tablespoons milk
1 tablespoon cooking oil

1
In crockpot combine chicken broth, beans, undrained tomatoes, corn, carrot, onion, undrained chili peppers, bouillon granules, chili powder, and garlic.
2
Cover and cook on low-heat setting for 10 to 12 hours.
3
At end of 10 hours, make dumplings: In a medium mixing bowl stir together flour, cornmeal, baking powder, salt, and pepper.
4
In a small mixing bowl combine egg white, milk, and oil.
5
Add to flour mixture; stir with a fork just until combined.
6
Drop dumpling mixture into 6 mounds atop the bubbling stew.
7
Cover and cook for 30 minutes more.
8
(Do not lift lid while dumplings are cooking.
9
).

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 cups chicken broth, 1 (15 ounce) can black beans, 1 (15 ounce) can red kidney beans, 1 (15 ounce) can pinto beans, and more.

Yes, Savory Bean Stew With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savory Bean Stew With Cornmeal Dumplings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions