Sauvignon Perch Fillet In Shades Of Green Recipe

Name: Sauvignon Perch Fillet In Shades Of Green
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10.5 ounces perch fillet; flour; 1 shallot, sliced; 1 garlic clove; 1/2 celery stalk, sliced; 3 tablespoons extravergine olive oil; 1 lime, juice and zest; 10-15 coriander seeds; 50 milliliters Sauvignon wine; 300 milliliters water; freshly ground white pepper; freshly ground Himalayan pink salt; 1 handful Provencal olives

Servings: persons

10.5 ounces perch fillet
flour
1 shallot, sliced
1 garlic clove
1/2 celery stalk, sliced
3 tablespoons extravergine olive oil
1 lime, juice and zest
10-15 coriander seeds
50 milliliters Sauvignon wine
300 milliliters water
freshly ground white pepper
freshly ground Himalayan pink salt
1 handful Provencal olives

1
Cut the perch into medium pieces. Flour them and set aside.
2
In a large frying pan, heat oil and gently fry shallots, celery, lime zest, garlic and coriander seeds. Cook for about 2-3 minutes till shallots are golden. Remove garlic.
3
Now add the perch and let it brown on both sides for about 2-3 minutes. Add the lime juice and water and cook covered till tender (about 5 minutes). Now pour the wine and keep cooking for further 5 minutes. A few minutes before the perch is done, add olives. Salt and pepper to taste.
4
Serve with a Sauvignon wine and a fresh salad with cubed avocado seasoned with salt, extravergine olive oil and balsamic vinegar.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10.5 ounces perch fillet, flour, 1 shallot, sliced, 1 garlic clove, and more.

Yes, Sauvignon Perch Fillet In Shades Of Green falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauvignon Perch Fillet In Shades Of Green

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