Sauteed Turkey With Lemon and Capers Recipe

Name: Sauteed Turkey With Lemon and Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound boneless, skinless turkey breasts; 2 tablespoons flour; 1 tablespoon butter; 1 1/2 teaspoons canola oil; 3 tablespoons dry white wine; 2 teaspoons Dijon mustard; 4 tablespoons nonfat plain yogurt; 3 tablespoons light sour cream; 1 tablespoon lemon juice; 1 tablespoon capers; ⅛ teaspoon salt; Freshly ground black pepper to taste

Servings: persons

3/4 pound boneless, skinless turkey breasts
2 tablespoons flour
1 tablespoon butter
1 1/2 teaspoons canola oil
3 tablespoons dry white wine
2 teaspoons Dijon mustard
4 tablespoons nonfat plain yogurt
3 tablespoons light sour cream
1 tablespoon lemon juice
1 tablespoon capers
⅛ teaspoon salt
Freshly ground black pepper to taste

1
Wash and dry the turkey, and cut it into strips 1/4-inch thick.
2
Roll the strips in the flour.
3
Heat the butter and oil in a large nonstick pan until it is very hot.
4
Saute the turkey quickly on both sides until browned.
5
Reduce the heat to medium-low and add the wine, mustard, yogurt, sour cream, lemon juice and capers.
6
Stir to blend, cooking the turkey strips for about two minutes longer.
7
Season with salt and pepper before serving.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 pound boneless, skinless turkey breasts, 2 tablespoons flour, 1 tablespoon butter, 1 1/2 teaspoons canola oil, and more.

Yes, Sauteed Turkey With Lemon and Capers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Turkey With Lemon and Capers

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