Sauteed Spicy Sole

1. 1

   In a shallow bowl soak the fillets in the milk for 15 minutes.

2. 2

   In another shallow bowl toss together the flour, spice mixture, and salt.

3. 3

   In a large skillet heat the oil until it is just smoking.

4. 4

   Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.

5. 5

   Saute for 2 minutes on each side or until just cooked through.

6. 6

   Serve with lemon wedges.

* Per serving · 4 servings · Values may vary.

No additional tips available.