Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilt

Name: Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce olive oil; 2 ounces dried shrimp, chopped; 1/4 cup diced onion; 1/4 cup diced celery; 1/4 cup diced carrots; 2 cups water; 1 1/2 cups grated turnips (daikon); 2 tablespoons minced cilantro; 1 tomato, diced; 6 (3 ounce) moi fillet, scaled; 1 ounce olive oil; 1 bunch watercress, chopped; 2 heads manoa lettuce; 1 ounce olive oil

Servings: persons

1 ounce olive oil
2 ounces dried shrimp, chopped
1/4 cup diced onion
1/4 cup diced celery
1/4 cup diced carrots
2 cups water
1 1/2 cups grated turnips (daikon)
2 tablespoons minced cilantro
1 tomato, diced
6 (3 ounce) moi fillet, scaled
1 ounce olive oil
1 bunch watercress, chopped
2 heads manoa lettuce
1 ounce olive oil

1
In a stock pot, heat oil to medium high temperature then add dried shrimp into pot stir until oil coats shrimp, about 2 to 3 minutes.
2
Then, add onion, celery, and carrots to mixture and saute for another 5 minutes, or until slightly translucent.
3
Add water and bring to a boil.
4
Lower heat to a simmer, and cook for 20 to 25 minutes.
5
Strain.
6
Place strained mixture over low heat in a saucepan.
7
Add daikon, cilantro and tomato and cook just until ingredients are heated through.
8
Reserve.
9
Method for moi: Place a nonstick pan over low heat and coat with olive oil.
10
Place fillet, skin side down, in the pan and cook until golden brown.
11
Turn fish over and cook until cooked through and golden brown.
12
On medium high heat saute watercress and manoa lettuce in olive oil for 5 to 10 seconds, just to wilt.
13
Place greens in the middle of a plate and top with Sauteed moi.
14
Pour the Shrimp Nage around fish and greens.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ounce olive oil, 2 ounces dried shrimp, chopped, 1/4 cup diced onion, 1/4 cup diced celery, and more.

Yes, Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Moi, Grated Turnips, Cilantro, Tomato, Wilted Watercress, and Manoa Lettuce, Dried Shrimp Nage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions