How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sautéed Kale & Red Onions With Garlic And Lemon?

You need 7 ingredients. The key ingredients include: 6 cups kale (about 1 large bunch), 1 quart boiling water, for blanching kale, 1 tablespoon olive oil, 2 garlic cloves, minced, and more.

Is Sautéed Kale & Red Onions With Garlic And Lemon suitable as vegetarian?

Yes, Sautéed Kale & Red Onions With Garlic And Lemon falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sautéed Kale & Red Onions With Garlic And Lemon?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Kale & Red Onions With Garlic And Lemon

Name: Sautéed Kale & Red Onions With Garlic And Lemon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups kale (about 1 large bunch); 1 quart boiling water, for blanching kale; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 small red onion, sliced into thin rings; 2 teaspoons soy sauce; 1 1/2 teaspoons lemon juice, freshly squeezed

Try this homemade Sautéed Kale & Red Onions With Garlic And Lemon recipe the whole family will love. Made with kale, boiling water, olive oil and garlic…

This Sautéed Kale & Red Onions With Garlic And Lemon relies on simple, everyday ingredients such as kale (about 1 large bunch), olive oil, garlic cloves, minced and soy sauce. It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

6 cups kale (about 1 large bunch)
1 quart boiling water, for blanching kale
1 tablespoon olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice, freshly squeezed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
177 kcal
Category
Vegetarian

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